Stillness Not Fitness
I'm Debbie and I have practiced yoga for more than 22 years and have completed 3 years teacher training at Mandala Yoga Ashram, a center dedicated to yoga in the Brecon Beacons in Wales.
During classes I'll be guiding you into Hatha Yoga practice which includes...
Hatha yoga is a gentle practice which brings awareness into the physical body and to the breath, allowing you to practice at a low level that's comfortable for you.
Online £8.50 per session
Leeds in person class £15 per session
It’s important as a yoga practitioner & teacher that I honour the ancestry of yoga.
Yoga began as a verbal teaching thousands of years ago in India & Kemet, the area of east Africa we know as Egypt.
My yoga practice is from the Indian tradition and I connect with the ancestry using Sanskrit terms where possible. I also use the English terms to help explain.
My authentic ashram teacher training means I apply Patanjali’s 8 limbs of yoga and my learning of many ancient texts to my sessions.