Stillness Not Fitness
I have been running yoga sessions on Zoom since Autumn 2020. A variety of people now regularly attend. You can read more about me and my yoga classes here.
Sessions begin with small movements to bring awareness into the physical body, progressing to more challenging postures as the body becomes warm.
All sessions include pranayama (breathing practice), yoga nidra (extended relaxation).
Enquire about my online yoga sessions or my yoga class in Leeds
My yoga teaching is for everybody. There is no pressure.
Hatha yoga does not rely on someone having a particular level of fitness or body size or shape because everyone practices to their level based on their individual experience and emotional capacity.
"Yoga is not now, nor has it ever been, a practice aimed at physical mastery for it's own sake. Nor is it a practice aimed at "stress reduction" so we can function as better producers and consumers in a capitalist society."
Susanna Barkataki